What should I do if I have mental health concerns?

The PREKURE 21-day programme offers health, nutritional and mental fitness information and is designed for educational purposes only. It is designed to empower you with knowledge and tools to bolster mental resilience and well-being. However, it is crucial to note that PREKURE is not a mental health support provider, and you should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.

Understanding the complexities of mental health, it is important to seek appropriate support during challenging times. If you need support beyond the scope of the educational programme, reach out to dedicated mental health resources.

Visit your GP, especially if you are experiencing low mood or mental distress. Your GP can provide guidance, referrals and support tailored to your specific needs. It is important for your GP to rule out any physical causes and they can also support you as you work to improve your mental fitness.

In New Zealand, you can contact:

• Lifeline Aotearoa: 0800 543 354.
• Mental Health Foundation: mentalhealth.org.nz.
• Depression Helpline: 0800 111 757.

In Australia, you can contact:

• Lifeline Australia: 13 11 14.
• Beyond Blue: beyondblue.org.au.
• Your General Practitioner (GP) for guidance, referrals and support.

For further assistance, contact us at info@prekure.com